Balance

The Spiral Line     The Spiral Line wraps around the body in two helices, right and left, connecting each side of the skull across t...

     Ok! As promised, I'm going over the Lateral Line today.  This particular myofascial meridian assists in (you guessed it!) lateral f...

     Last week, I covered the Superficial Back Line, which gives the body its natural primary and secondary curves from top to bottom, so th...

Welcome to the first myofascial meridian!   The Superficial Back Line      I personally struggle with this guy.  Tight calves (ga...

I've briefly touched on fascia and myofascial meridians in some of my past blogs, and if you're a client, we've probably talked...

     With all the work we do on our smart phones, tablets, and computers, it's not surprising that many of us suffer from pain in our ar...

     I got this awesome (and incredibly relevant) topic choice from one of my FB followers!  With this amazing cool(er) weather, I've st...