Balance

     I recently started doing Pilates.  Getting in better shape has been a personal goal lately, especially with the wedding coming up!   My...

     The Deep Front Line is the body's myofascial core, as it defines the deep three-dimensional space deep within the body.  It's m...

     Ok, I was originally going to break the Functional Lines into three sections over three weeks, but because of their movements and postu...

     The Superficial Back Arm Line is the fascial connection from spine to fingers.  It controls arm movements behind our lateral midline (...

          The Deep Back Arm Line is similar to the Lateral Line in the leg.  It works with the Deep Front Arm Line to adjust the angle o...

     The Superficial Front Arm Line controls the positioning of the arm in its lateral and anterior movements.  The larger muscles of the SF...

The Deep Front Arm Line           The Arm Lines are, posturally speaking, a bit different from the other myofascial meridians...